Your personalized program, which is created by how you answer your assessment questionnaire after signing up, is located in your Today’s Workout category of the dashboard and is what you'll follow each day you want to workout with the program. This t
If your goals have changed, if you’ve been away for a while or if you feel like your program is too easy or too hard and you would like to start over, you can retake your assessment by clicking the link below. You will be taken to the website and ask
The workout videos are unfortunately not downloadable. You can, however, screen record workouts from the Library (or past Today's Workouts in your Workout History) on your iPhone or iPad if you use Apple and have them saved so you can watch them anyt
The Active Streak (shown within the Golf-Fit Score) is the number of consecutive weeks with 1 or more workouts completed and the Points All-Time represents your total points earned since your first GF workout. These will accumulate over a year's time
If you are getting a workout that you did the last time or last few times you’ve signed in (repeated workouts), please email us at [email protected] for assistance. It could be caused by a few different things such as incomplete workouts (they nee
If your goals have changed, if you’ve been away for a while or if you feel like your program is too easy or too hard and you would like to start over, you can retake your assessment by clicking the link below. You will be taken to the website and ask
You can use the Filter tool to find anything you are looking for with ease. Click on the green button that says Apply Filters and it will open up a small window with 10 filter options to choose from. You can choose more than one to narrow down the op
Favorites are found on both the app and the website via the Favorites tab. From the app, open up the Library and click on Favorites from the tab bar at the top of the screen. This displays what you have selected as your favorite workouts. From the we
We recommend using Today’s Workout or the Library at least 3-4 times per week, if possible. This is ideal for maximum gains in flexibility, balance, strength and tone and the workouts can be done on consecutive or non-consecutive days. The workouts p
You'll be able to get great standalone workouts by choosing your own routines in the Library, however, your Today’s Workout has been highly customized for your fitness level, goals, etc. by Dr. James and his team. Your unique program is designed to p
The program is set up to slowly advance you and your level as you go so there is no need to retake your assessment unless your goals have changed or if you just want to start your program over or from an earlier day.
Your customized program (based on your self-assessment answers) can be found by clicking the Today’s Workout category from your dashboard each time you log in. Two new workouts will be populated in your Today’s Workout the following day if you comple
If you don't like or can't do your two workouts in the Today's Workout category, you can skip them both and advance yourself to the next day by clicking on the 'Skip Workout' link in the app. It's in small, green print at the top right corner of your
You can contact our support team by calling 888-511-7072 and email at [email protected].
The current programming in GolfForever is best suited for users 18 and over and while some content is safe and appropriate for juniors, the Today's Workout feature is not designed or intended for juniors. If you are a junior or are the guardian of a
Both programs are built around the same principles as far as working out safely and teaching proper body mechanics to prevent and possibly overcome injuries. However, GolfForever provides golf specific workouts that you can do at home, in the gym, on
Members receive 8 points for completing workouts through the Fundamentals, Rotational Power and Injury Prevention categories. Get another 8 points for each workout you do in a week’s time. Complete another category for an additional 5 points, and com
Most individual workouts take 20-30 minutes. When using Today’s Workout, the combination of Fundamentals and Rotational Power/Injury Prevention usually takes 45-60 minutes per session. If you are short on time, you can choose between either of your T
Currently, the Library is organized in alphabetical order and you can use the Filter tool to find anythiing you are looking for with ease. Click on the green button that says Apply Filters and it will open up a small window with 10 filter options to
Depending on your personal fitness goals and health objectives, you can do your favorite cardio workout on the same day as a Today’s Workout routine, if desired. On days that you do a GolfForever Cardio workout, it is not recommended to do an additio
Yes, your progress will sync across any device you use as long as you are using the same username/email address on all devices, which you should as your subscription is under one username.
Try to get your Golf-Fit Score to 70 or above each week for maximum fitness and health. This would indicate you're following a well-balanced routine that's healthiest for your body and your game. Your total weekly score resets every Sunday evening so
We provide two different formats of workouts to ensure you learn the crucial parts of each exercise, and to maintain the maximum safety and effectiveness of our program. The Learn + Master format (L+M) teaches you detailed moves in proper form and co