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Am I getting as good a workout if I DON’T use Today’s Workout?Updated 4 months ago

You'll be able to get great standalone workouts by choosing your own routines in the Library, however, your Today’s Workout has been highly customized for your fitness level, goals, etc. by Dr. James and his team.

Your unique program is designed to provide you with progressively building workouts over time to ensure maximum gains in strength, flexibility, mobility, balance and agility, and to promote injury prevention when playing golf. In short, you should follow your program in the Today's Workout category to get the maximum benefits.

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